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b'Ironmantalk Episode 8- May 24th , 2006

In this week\'s episode:

News:

Triathlon Tantaliser.

WTC wind tunnel results. Were they that realistic?\\xa0
\\xa0
Last week\'s race results: Lanzarote, Florida 70.3.

This weekend\'s races: Japan and Brazil.

Triathlon Trifecta Tantaliser Picks:
John\\u2019s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.

Bevan\\u2019s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.

Points: John 1, Bevan 0.

Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!

High 5: Shoulder Stretches - check out the photos on www.ironmantalk.com.

Website of the Week!: Gordo\\u2019s website and forum.

Coach\\u2019s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.

Listeners\' email questions:
Jo\\u2019s questions about Lactate Threshold and improving your time after you have completed a few races.

Pete\\u2019s recommendation for a free training log.

Fabien\\u2019s weight loss website.

Matthew\\u2019s question about gear. If you have any feedback on this email us.

Train Well
'