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News:\\xa0Gwen J is pregnant; Vote for the Brownlees at the Laureus by\\xa0clicking here;\\xa0\\xa0Coming up races;\\xa0Trirating\'s top ten athletes from 2016.\\xa0

This Weeks Discussion:\\xa0John has started our own IMTalk Strava page,\\xa0which you can go to here, and we have come up with our \'Wanger of the Week\' award idea (listen to the show to understand). We want you guys to come up with some challenges for our Strava group so this week share some challenges that you like.\\xa0Comment here.\\xa0

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Interview:\\xa0Joe Friel is back on the show to talk about his update version of The Triathlete\'s Training Bible. Joe share some amazing wisdom about how to get the most out of your training.\\xa0Click here to get the book.\\xa0Click here for Joe\'s website.\\xa0

Age Groups of the Week:\\xa0This week we look at the results from the\\xa0All World Athletes\\xa0from 2016.

Statstastic:\\xa0We look at Gwen Jorgensen results in ITU racing.\\xa0

Coaches Corner:\\xa0We look at a study that compares the different in effort between indoor trainer sessions on the bike and riding outside.\\xa0

Website of the Week:\\xa0Peter Coulsen sent through this\\xa0YouTube List\\xa0that has lots of cycling documentaries. \\xa0