b'
News:\\xa0Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff.\\xa0
This Weeks Discussion:\\xa0What is one triathlon item you bought that you wished you hadn\\u2019t? It\'s that thing that you bought that never got used or you discovered was a total was of time. Comment here.\\xa0
This Weeks Photo:\\xa0Here\'s the swim start at John\'s House of Travel Festival of Triathlon. Spot John in the background.\\xa0
Interview:\\xa0This week we have an interview with Paul Laursen and Dan Plews, from\\xa0www.plewandprof.com. They go into detail about HRV.\\xa0
My First Tri:\\xa0\'The Scary Bear\' Richard Waddington sent through this first tri.\\xa0
Interview:\\xa0We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at\\xa0www.oxygenaddict.com.\\xa0
\\xa0
\\xa0