News:\xa0Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff.\xa0
This Weeks Discussion:\xa0What is one triathlon item you bought that you wished you hadn\u2019t? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here.\xa0
This Weeks Photo:\xa0Here's the swim start at John's House of Travel Festival of Triathlon. Spot John in the background.\xa0
Interview:\xa0This week we have an interview with Paul Laursen and Dan Plews, from\xa0www.plewandprof.com. They go into detail about HRV.\xa0
My First Tri:\xa0'The Scary Bear' Richard Waddington sent through this first tri.\xa0
Interview:\xa0We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at\xa0www.oxygenaddict.com.\xa0
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