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News:\\xa0Results from Ironman Arizona and Fortaleza; Lionel Sanders breaks WTC record in a time of 7:44:29; John\'s Rant; ITU Cross World Champs; Coming up races; New Iron distance race in Australia.\\xa0
This Weeks Discussion:\\xa0What format do you want at the Olympics? This week we want to know what race you want to see at the Olympics and why you feel this way.\\xa0\\xa0
Interview:\\xa0This week we have an interview with endurance sport writer Matt Fitzgerald. We talk about his new book\\xa0The Endurance Diet: Discover the 5 core habits of the worlds greatest athletes to look, feel, and perform better.\\xa0
My First Tri: Murray \'The Holly Hammer\' Lapworth sent through his first tri.\\xa0
This Weeks Websites:\\xa0Greg Mcdermot\'s ride around Australia;\\xa0Good Article about packs in Kona.