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b'Episode 45 Ironman Talk
www.ironmantalk.com
In this weeks show:
News for this week
This weekend\\u2019s race results, plus what\\u2019s up next week.
IM Switzerland Full, plus Jaja is racing there.
Silverman to include a 70.3 next year.
Xtri is updated!
Craig Alexander is doing IM Australia.
More prize money at IM
Australia.
More slots for Ironman
Louisville.


Age Grouper of the week
Sid Cumming from Invercargill, New Zealand. Sid is a bit of a South Island IM legend and he proved why by winning the 40-49 age group and was also the overall first age grouper. Well done sid.

Website of the Week
These crazy guys tried to do 30 IMs in 31. Go to iutasport.com to see the races they were trying to do it in. While you are there check out some of the long distance records, they\\u2019re amazing!

High 5 for Surviving Epic

1. You must take lots and lots and lots of vas!
2. Take ear plugs, eye covers and maybe even a nose plus. We\\u2019ll leave it at that.
3. Take all sorts of training gear.
4. Build up you coke intake!
5. Train like a mad man before you turn up. I will be harder than you think!

Coach\\u2019s Corner

John had a great, controlled race in Wanaka. This week he covers his race build up, the things he did to achieve his goal.


Questions & Answers

We have loads of questions to cover this week. Most of the questions this week are about epic.
If you have any questions email us at:
ironmantalk@gmail.com
\\xa0
This week\\u2019s websites
\\xa0\\xa0\\xa0 Website of the week: iutasport.com. \\xa0
\\xa0\\xa0\\xa0 Other sites: coffeesofhawaii, Alexander
\\xa0\\xa0\\xa0 doing Oz, xtri.com, Louisville slots.
\\xa0\\xa0\\xa0 Where to get the older shows if you don\\u2019t
\\xa0\\xa0\\xa0 have itunes: http://ironmantalk.libsyn.com/
\\xa0\\xa0\\xa0 When you are there click on the grey word
\\xa0\\xa0\\xa0 \\u2018Pod\\u2019 next to each shows episode.

Kia Kaha
'