BROADCASTS.com

b'Ironman Talk 31

http://www.ironmantalk.com

News for this week
This weekend\\u2019s race results, plus what\\u2019s up next week.
Macca vs Straddler
IM Kentucky sold out
Bevan\\u2019s doing Epic Camp, watch out.

Interview about recovery
We have an interview with Andrew Abahkan, an Ironman athlete and physio, about some of the best methods for recovery after training.
There\\u2019s some great insight that will help you in your recovery. \\xa0

Age Grouper of the week
Hwyel Davies, whilst he massively underperformed his expectations and was not happy with how he raced he gutsed it out to the line through some pretty challenging circumstances.His race report is on this thread:-
http://www.tritalk.co.uk/forums/viewtopic.php?t=22222&start=0

High 5 Saddle Sores
1. Make sure your bike set up is right.
2. Stand frequently.
3. Sit towards the rear of the seat.
4. Choose the chamois that works for you.
5. Use a supportive seat.
6. Lube your pants & keep them clean.

Discussion
Should IMC pay the pros more money and if there were no pros how would the sport be affected? Click on the link below and then click on the word \\u2018comment\\u2019. Click here to add a comment.

Product Review Center
We really enjoyed the movie, check out the show to hear out
thoughts. It you are in the U.S click here to find a theater to see
it at. You can buy the dvd at www.witmovie.com

Website of the Week
Swimmer guide is a great place to find swimming pools all around the world. If you are traveling this the website for you.

This week\\u2019s websites
\\xa0\\xa0\\xa0 Results: Soma Half
\\xa0\\xa0\\xa0 Upcoming races:\\xa0 Deca IM, IM Florida, Auz
\\xa0\\xa0\\xa0 70.3.
\\xa0\\xa0\\xa0 News: Macca interview, Norman interview,
\\xa0\\xa0\\xa0 WIT the movie,
\\xa0\\xa0\\xa0 Website of the week: Virtual Cycling
\\xa0\\xa0\\xa0 Where to get the older shows if you don\\u2019t
\\xa0\\xa0\\xa0 have itunes: http://ironmantalk.libsyn.com/
\\xa0\\xa0\\xa0 When you are there click on the grey word
\\xa0\\xa0\\xa0 \\u2018Pod\\u2019 next to each shows episode.'