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b'Ironman Talk Episode 27
\\n
\\nhttp://www.ironmantalk.com
\\n
\\nIn this weeks show:
\\n
\\nThis weekend\\u2019s race results, plus what\\u2019s up next week.
\\nIM China has been canceled.
\\n2007 Kona Lottery open.
\\nTyler Hamilton to race in Silverman as a team.
\\nGreat article on xtri about the state of the sport.
\\nIMUK will be at Sherbourne Castle next year.
\\n
\\nAge Grouper of the week
\\n
\\nThis weeks age grouper is Matthew Morris. In the Redman Ironman\\ndistance race he did the 5th faster bike split of the day. Well done\\nMatthew.
\\nDiscussion
\\nWe want the people who have done Hawaii to share some tips with those\\nwho haven\\u2019t. What are the things you would do different if you went to\\nKona again.
\\n
\\nCoach\\u2019s Corner
\\n
\\nFinishing off you season
\\n\\xa0\\xa0\\xa0 Have a clear date for the end of your season, avoid the temptation to keep dragging it out.
\\n\\xa0\\xa0\\xa0 Allow a minimum of 2 weeks off after your last race (try to completely get away from triathlon).
\\n\\xa0\\xa0\\xa0 Then follow unstructured (low volume) training for a few weeks and spend time planning you next season.
\\n\\xa0\\xa0\\xa0 Try to take as many weekends \\u2018off\\u2019 and spend time with family & friends.
\\n\\xa0\\xa0\\xa0 Important not too take too much zero time.
\\n\\xa0\\xa0\\xa0 Off season is the best\\xa0 time to work on limiters rather than trying to find small gains in strengths.
\\n\\xa0\\xa0\\xa0 Great time to do some detailed technique analysis (videoing).
\\n
\\nQuestions and Answers
\\n
\\nMark and Jono gave us some information on why 70.3\\u2019s are still called Half Ironman in Australia.
\\nAndy Gump asks us what we think a competent IM finish time is.
\\nPete asks if we should keep training if we are sick.
\\nDenis wanted to know about big volume training.
\\nJoel let us know about Faris \\u2018Aluminum\\u2019 Sultan\\u2019s website.
\\n
\\nThis week\\u2019s websites
\\n\\xa0\\xa0\\xa0 Results: Redman, Gold Coast Half.
\\n\\xa0\\xa0\\xa0 Races coming up: Ibiza Long Course.
\\n\\xa0\\xa0\\xa0 News: IM China falls through, 2007 Kona\\xa0\\xa0\\xa0\\xa0
\\n\\xa0\\xa0\\xa0 lottery open, Tyler Hamilton in Silverman,
\\n\\xa0\\xa0\\xa0 Great article on xtri, Bike porn!
\\n\\xa0\\xa0\\xa0 Website of the week: Woman\\u2019s Triathlon
\\n\\xa0\\xa0\\xa0 Forum.
\\n\\xa0\\xa0\\xa0 Other websites: Bevan\\u2019s new sponsor:\\xa0\\xa0\\xa0\\xa0
\\n\\xa0\\xa0\\xa0 High 5 nutrition.
'