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b'Episode 24 Ironman Talk

http://www.ironmantalk.com

In this weeks show:
News
This weekend\'s race results, plus what\'s up next week.

Hamish Carter saying that triathlon needs to be aware of drugs.

Interbike Coming up in Vagas!

Age grouper of the week

Katya Meyers for being the last name on the results page! Although, in a time of 11:33:39, she must have had a good race.
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We also want to take away Jim Beuselinck\\u2019s age grouper award and give it to Mark Stenning. Mark came second to Jim in IMUK.

High 5 Keeping you swim cap on

1.\\xa0 Get a hair cut if you have long hair. That was John\\u2019s hint for Bevan.

2.\\xa0 Use a Silicone cap, the extra money is worth it. Plus make sure it has a grip around the bottom edge.

3.\\xa0 Have dry hair when you put the cap on.

4.\\xa0 Pull the cap right down so it covers the front of the forehead and the ears.

5.\\xa0 Use a push start instead of diving in. This way the cap will stay on.


Questions & Answers
Matthew Cowdrey\\u2019s question about buying a power measurement kit for the bike.
Gary\\u2019s feedback on the British media\\u2019s coverage of their success at the ITU world champs.
Mark Stenning\\u2019s view on what happened in IMUK.
Dave Remy has put his race plan up again. Check out our links page.
Gary Fegans feedback from the Pirates in Germany.

This week\\u2019s websites
\\xa0\\xa0\\xa0 Results: Ironman Wisonsin,\\xa0\\xa0\\xa0\\xa0
\\xa0\\xa0\\xa0 Bondesse Tri Challenge, Iron Desert, Lost
\\xa0\\xa0\\xa0 Sheep.
\\xa0\\xa0\\xa0 Races coming up: Espirit Triathlon, Grand\\xa0\\xa0\\xa0\\xa0
\\xa0\\xa0\\xa0 Columbian, The Survival of the
\\xa0\\xa0\\xa0 Shawangunks.
\\xa0\\xa0\\xa0 News: Interbike Conference. Kristel
\\xa0\\xa0\\xa0 Laureyssen\\u2019s Calendar.
\\xa0\\xa0\\xa0 Website of the week:\\xa0 Marathon Guide.
\\xa0\\xa0\\xa0 Other websites: Priates race reports.\\xa0\\xa0\\xa0\\xa0

Train well
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