Episode 110 Ironman Talk
b'Episode 110 Ironman Talk
www.ironmantalk.com
This weeks news
\\xa0
\\xa0Upcoming races: Lanzarote, Brazil.
\\xa0Recent results: St Croix, Floria
\\xa0
Camp Kia Kaha
\\ufffcClick here to get all the info you need about the best camp next year!Let the good times roll!
\\xa0
This Weeks Discussion
Do we get to pampered at Iron distance races with all the support at aid stations. Should we have to be more self sufficient?
If you want to add a comment click here: athlinks discussion.
Website of the Week
\\ufffc
Tritopics.com is a new news website that is full of heaps of great content. It\\u2019s really worth bookmarking.
Product Review Center
\\ufffc
What would you do with an extra 4 minutes on race morning? Or dry dollar bills when you stop for food on your ride? Or the peace of mind that your earphone wires will not get caught on your aero-bars? It\\u2019s hard to imagine, but you should. Introducing the incredibly practical and sleek T-Zero Jacket. With bicep arm zippers guaranteed to give you the fastest body marking split of the day\\u2026a completely waterproof pouch guaranteed to keep dry dollar bills dry\\u2026and an interior loophole guaranteed to keep your earphone wires on the inside, not making figure eights with your aero bars. The new generation of transition gear is here\\u2026come and get it. Go to http www.true-motion.com
\\xa0
Age Grouper of the Week
Freddy sent through this weeks age grouper, Shawn Burke. Check out his email: I believe Shawn should be your age grouper of the week, not just because of his unbelievable race in Arizona, especially in those conditions, but Shawn is just a great ambassador for Triathlon.\\xa0\\xa0 He has always been more concerned about everyone else than himself and wants to see his friends and clients succeed at any level. Did I mention that he is also a certified Triathlon and Cycling Coach.\\xa0 That\'s just a part time Job.\\xa0 He has his "Real" job, a wife, and 3 kids.\\xa0\\xa0
Shawn is always the first to try out new technology and pass his findings to the group.\\xa0 He trains harder than anyone I know and takes his training very seriously.\\xa0 Everything is by the numbers.\\xa0 Shawn is very analytical (anal) about his training methods and it obviously pays off.\\xa0 Just check out his Athlinks page and you can see his results.
For my first Ironman Shawn flew out to the race just to support me.\\xa0 He wasn\'t even racing, he just flew out to watch and cheer me on.\\xa0\\xa0 That\'s just how he is.\\xa0 It\'s rare to find a friend who will do that.
High 5
\\xa0
We\\u2019ve got a few good High 5\\u2019s coming up over the next few shows. This weeks one will start the ball rolling. HIGH 5 :\\xa0 How to survive the snip gracefully
\\xa0
\\xa0
This Weeks Websites
\\xa0
Lanzarote, Brazil, St Croix, Floria, IMSA money, www.ironman.com, www.tritopics.com, www.true-motion.com, Colostrum article, Andy Potts in NY Times,\\xa0 Getting Things Done (Bevan\\u2019s book review) article.
Iron Rusts, Ironmen Don\\u2019t, Train Hard, Train Smart:
Kia Kaha
'