"Tales from my Box" continued... Kona demographics and why there\u2019s not more women, can you actually train too much?!? And cryptic tweets unpacked.\n\nArticle on why you don't have to worry about exercising too much:\nhttps://www.outsideonline.com/2358586/dont-worry-about-exercising-too-much \n\nKelly\u2019s most recent newsletter:\nhttp://livefeisty.com/newsletter-ep-59-kids-dress-up-as-shalane/