Kelly did a Spartan race, what triathlon can learn from obstacle course racing, Zwift and the CVR final, angry comments online, and how the NFL controls their cheerleaders.\nPlus, stay tuned after the credits to get Kelly\u2019s opinion on snooze alarms.\n\nLisa Ingarfield's article on diversity:\nhttp://livefeisty.com/the-crux-of-the-matter-diversity-in-triathlon/