Can you go from average joe to kill mode in 3 deep breaths? Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on command. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support