#99 Developing Healthy Habits On And Off The Mats
We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats.
Shawn Williams Ebook: https://online.shawnwilliamsbjj.tv/enhance
Ryron Gracie Interview on Engaging: https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s
Simplifying Jiu-Jitsu Free ebook: https://www.simplifyingjiujitsu.com/opt-in
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