#99 Developing Healthy Habits On And Off The Mats
We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats.
\nShawn Williams Ebook: https://online.shawnwilliamsbjj.tv/enhance
\nRyron Gracie Interview on Engaging: https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s
\nSimplifying Jiu-Jitsu Free ebook: https://www.simplifyingjiujitsu.com/opt-in
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