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Shawn Williams(@shawnwilliamsbjj) breaks down what are some of the best strategies to progressing at jiu-jitsu. Whether you are a beginner or a black belt you will benefit from some of the tips that Shawn gives.   

In this episode Shawn teach Josh(@thejoshmckinney) how to study tape, what a training schedule should look like, and even how to deal with injuries.  

Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in  

Carbyne Industries: https://carbyneindustries.com/  

Shawn Williams Online: https://shawnwilliamsbjj.tv/