Episode #80: I recommend Body for Life by Bill Phillips
If you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there\u2019s so much information that\u2019s out there and it can become really confusing about what to do. Check out this book and in 12 weeks you will have fantastic results.\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support