Episode #113: One Better Than Nothing
We\u2019re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round! \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support