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Published: June 10, 2024, 5 a.m.

Takeaways

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85% of the time, the things we worry about never happen.

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Observing patterns and questioning the necessity of worry can help overcome it.

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Casting our cares to God and taking action can alleviate worry.

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Staying in the present moment and not getting caught in the past or future is important.

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Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life.

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Chapters

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00:00 The Myth of Worry: 85% of the Time, It Never Happens

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01:25 Living in the Present: Overcoming Worry

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09:07 Taking Action: Alleviating Worries

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11:27 Finishing Each Day: Letting Go of Worries

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Links

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https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368

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UCAN Products

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\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support