E236:Finding Solitude and Personal Growth Through Walking
Takeaways
\nWalking is an underrated activity that has numerous benefits for physical and mental well-being.
\nWalking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.
\nTaking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.
\nWalking is a simple and free activity that can have a positive impact on our overall health.
\nChapters
\n00:00 The Underrated Benefits of Taking Long Walks
\n03:21 The Power of Walking in Silence
\n07:34 Combating Solitude Deprivation Through Long Walks
\nOne Last Thing
\nI've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal.
\nhttps://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal
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