E233: Dr. Tom O'Bryan on Navigating the Environmental Toxin Maze
DR. TOM O\u2019BRYAN, DC, CCN, DACBN,\xa0is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O\u2019Bryan is considered a \u201cSherlock Holmes\u201d for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of\xa0You Can Fix Your Brain\xa0and\xa0The Autoimmune Fix.
\nBe sure to check out his upcoming Series at https://theinflammationequation.com/lee
\nTakeaways
\nInflammation is the root mechanism for all disease.
\nWheat activates toll-like receptors in the gut, leading to leaky gut and inflammation.
\nTesting for wheat sensitivity can help identify the source of inflammation and guide treatment.
\nEnvironmental toxins, such as mold and indoor air pollution, can also contribute to health issues. Environmental toxins, such as mold and chemicals in personal care products, can have a significant impact on health, including the development of Alzheimer's disease.
\nMercury fillings and certain triggers, like gluten, can contribute to inflammation and various health conditions, including epilepsy and schizophrenia.
\nTaking action to reduce exposure to toxins, such as choosing natural personal care products and being mindful of environmental factors, can help improve overall health.
\nGenetic variations can influence how individuals respond to certain substances, such as caffeine, highlighting the importance of personalized approaches to health.
\nFasting and adopting a gluten-free Mediterranean diet are recommended strategies for reducing inflammation and promoting overall well-being.
\nChapters
\n00:00 Introduction and Background
\n02:59 The Role of Inflammation in Disease
\n06:00 The Impact of Wheat on Inflammation
\n09:21 Testing for Wheat Sensitivity
\n15:40 Environmental Toxins and Family Health
\n21:04 Chemicals in Personal Care Products
\n22:25 Mercury Fillings and Triggers of Inflammation
\n23:23 Gluten and Epilepsy/Schizophrenia
\n24:57 Taking Action Against Toxins
\n26:16 Caffeine and Genetic Variations
\n29:25 Personal Journey and Changing Lives
\n33:27 Fasting and Inflammation
\n35:07 Recommended Eating Style
\n39:25 The Inflammation Equation Docu-series
\n41:42 Final Thoughts
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