E228: Run Your Marathon
Summary
\nIn this episode, Benjamin Lee shares his personal experience of running a marathon and the lessons he learned along the way. He emphasizes the importance of setting challenging goals, seeking help, taking action, and following through. Benjamin also discusses the mindset required to overcome limiting beliefs and push through obstacles. He encourages listeners to run their own metaphorical marathons in life and embrace the journey of personal growth and achievement.
\nTakeaways
\nSet challenging goals that scare you and require help from others.
\nDon't be afraid to ask for help and seek guidance from experienced individuals.
\nTake immediate action and commit to your goals.
\nPush through limiting beliefs and overcome obstacles along the way.
\nChapters
\n00:00 Introduction and Personal Marathon Experience
\n03:14 Preparing for the Marathon
\n04:10 Taking Action and Overcoming Challenges
\n08:22 Lessons Learned and Improvements for Next Time
\n11:18 Applying the Marathon Mindset to Life
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