E204: Seven Daily Habits of the Super Fit
I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency.
\nI share these thoughts in this episode.
\nHabits and Systems are key when it comes to winning in nutrition and fitness.
\nThanks for listening wherever you may be!
\nPlease leave me a review and let me know how this podcast is helping you!
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support