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I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES!

Carilyn is a mother, lawyer, ultrarunner, 4x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss:

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1. How exercise helped Carilyn during a period of grieving.
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2. The value of keeping a routine.
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3. How it's never too late to get started when it comes to running.
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4. Knowing we can go further than we often think.
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5. Understanding how emotions follows actions.
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6. Why it's important to do the mundane actions like making your bed everyday.
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7. The value of having a coach.
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8. The benefits of fasting.
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You can find Carilyn on Twitter @CarilynJohnson