126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!
Yes, that title was about me back in 2016! My wife said those words to me.
\nIn this chapter, I discuss what would be the beginning of my physical transformation.
\nFirst, I had to face the facts! I was in a bad place!
\nFind out three things to consider that will help you to evaluate where you may be.
\nTo listen to the previous chapters check out these Episodes.
\n125: Chapter 6
\n112: Chapter 5
\n111: Chapter 4
\n110: Chapter 3
\n109: Chapter 2
\n108: Chapter 1
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