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This week we talk about the actual practice of self-care. In the process of developing a practice it can be tempting to reach for perfection. Let\'s talk about it.
\\nRead more: https://www.mindful.org/mindfulness-the-antidote-for-perfectionism/
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/kimregis/support'