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How we can make changes by all by yourself \\u2013 without needing Hypnosis/Hypnotherapy CD\\u2019s and MP3 downloads\\u2026.although I still strongly suggest them as they just work. Or maybe you have been working with a therapist, hypnotherapist, life coach etc and there is still some of the issue left over.

The most probable reason for the continuing thoughts or why we hold onto issues is because it\\u2019s been a habit for a long period of time\\u2026more often enough anyway.

To be honest if you have made big changes conquering it I believe any remaining symptoms will go over time as your conscious and unconscious mind is developing the new mindsets, feelings and behaviours\\u2026.it can take some time

But how can we speed the process up? Also maybe this is your first real attempt in making a change in your life..and you want something you can apply today?

Well there are a couple of things that I suggest:

1) Break the thought pattern. As soon as you have that thought, replay that thought/self talk in the silliest voice that it seems funny. For example Mickey Mouse. It sounds silly I know, but when you do this it will start to speed the process up as your mind thinking blushing is a silly process. Then as soon as you do that you say the sentence \\u201cI am free of \\u2018x\\u2019, I am \\u2018positive statements\\u2019\\u201d. So now we are interrupting the pattern/habit with making the negative thoughts \\u2018silly\\u2019 and then reaffirming a new positive/empowering thought.

2) The other tip I have for you is what I did for myself is retraining your mind to react differently in any situation. It\\u2019s called visual state rehearsal. It\\u2019s a process that teaches your subconscious mind a new way of acting and reacting. Ultimately you have been programmed too much by your previous experiences and the negative thoughts, feelings and behaviours have become a habit. The way to reprogram it is to each night before you go to sleep, take 15 minutes to visualise yourself going through all the situations you would normally do but see yourself like watching a movie on yourself being the way you would like too \\u2013 but with the thoughts of being positive as if you have let go of the problem. This will overtime really make powerful changes, and be sure to feel the feelings you would like to feel and think the powerful thoughts of \\u201cI am free of \\u2018x\\u2019 and I am \\u2018positive statements and empowering beliefs\\u201d as this will not only retrain the mind but also get your mind to recall the feelings you feel and thoughts in real life situations.

Remember\\xa0\\u2013 Pre-Order my first ever book\\xa0my first booking coming out with Hay House\\xa0\\u2018Be Your Potential\\u2019 you can take a look at it here\\xa0\\xa0it will transform your life and has lots o free coaching and hypnosis MP3s

Get the podcast on\\xa0iTunes here\\xa0and absolutely share, \\u2018like\\u2019 and post a comment on Facebook.