BROADCASTS.com

Hannes is doing black belt mind-karate by deciding to not care and Martin shares a fond live music memory.

Try Hannes mega simple but yet effective exercise routine here:
https://docs.google.com/spreadsheets/d/1yl8ZT_Y3ssOB8DwzgE2iwE77bljKYnt9-BhQYsXah5o/edit#gid=469327408

For more of Hannes training inspiration join the TRAINDERDS at:
https://instagram.com/trainerds