The Best Stretching Techniques And How To Treat Sports Injuries with Dr. Nick Buonforte
Dr. Nick Buonforte is a physical therapist who treats all sorts of athletes after they've had an injury or if they've been experiencing soreness. He chats with us about his start in creating his own practice and how he tries to make a difference with his clients. He explains how to best treat sports injuries and the debate between static vs. dynamic stretching. He also gives his take on active warmups and cooldowns and how they can be beneficial as an athlete. Download the Hustle app: https://apple.co/2VlqIZo Dr. Nick Buonforte's Instagram: http://bit.ly/2me8gBv