In this episode I highlight behavioral adjustments instead of excuses for the behavior that you have or that you have done we have to all realize we have to own our shit and if we are trying to be a better person and heal and go towards a better life there\u2019s just some things we have to adjust with please excuse the fact that I said centuries and not decades lol but you understand what I mean you don\u2019t want to continue to be the same for decades on end