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Today I am chatting with Rebecca Soffer, she\u2019s the co-founder of Modern Loss, a website offering candid content, resources and community on loss and grief, also author of the upcoming book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. I know the topic isn\u2019t the most sexy, but it\u2019s important. We\u2019re talking about grief.  I cite a statistic in today\u2019s episode that 57% of Americans reported experiencing a major loss over the last three years. And as Rebecca says \u2014, that can be death, sure. But, grief can also be a byproduct of dissolving relationships, whether they\u2019re platonic or something more intimate. She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it \u2014 ranging from journaling and specific thought prompts to movement and talk therapy.

MENTIONED IN THIS EPISODE
\nModern Loss Newsletter

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