BROADCASTS.com

What should I eat when I\u2019m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week\u2019s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. Plus: What\u2019s up with people giving up alcohol during training and is that post-race burger and a beer OK? Take a breath; we\u2019ve got you covered.

SOCIAL
\n@nutritiouslifeofficial
\n@hurdlepodcast
\n@emilyabbate