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Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.

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\n@hurdlepodcast
\n@emilyabbate

MENTIONED IN THIS EPISODE
\nREAD: How to Wash Sneakers In the Washing Machine and By Hand
\nREAD: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken
\nLISTEN: Get S**t Done! 7 Habits to Increase Productivity
\nCHECK OUT: Whoop\u2019s New Dashboard
\nSUPPORT: My Virtual NYC Marathon

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