BROADCASTS.com

This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.

MENTIONED IN THIS EPISODE
\nEverytown
\nSensei Lanai Optimal Wellbeing Program

SOCIAL
\n@emilyabbate
\n@hurdlepodcast

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\n