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I walked two miles to-and-from a non-existent doctor\u2019s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.

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\n@emilyabbate
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PROMPT: When was the last time you overreacted? What would you have done differently in that situation?

MENTIONED IN THIS EPISODE
\nLISTEN: \u201cMindfully Present\u201d from Radio Headspace
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\nREAD: \u201dKamala Harris, Dr. Jill Biden, and the Politics of Dressing\u201d from Harper\u2019s Bazaar
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\nWATCH: Bling Empire on Netflix
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\nThis month, we\u2019re reading Alexi Pappas\u2019 new book Bravey, which I\u2019m amped on. Spoiler alert: She\u2019ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.