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Podcasts Health & Fitness Hurdle 5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

Published: Aug. 5, 2022, 9 a.m.

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).

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SOCIAL
\n@emilyabbate
\n@hurdlepodcast

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MENTIONED IN THIS EPISODE: Book Recs!
\nBravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
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Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
\nGrit: The Power of Passion and Perseverance by Angela Duckworth
\nThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

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JOIN: THE *Secret* FACEBOOK GROUP

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SIGN UP: Weekly Hurdle Newsletter

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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