5-MINUTE FRIDAY: On Paying It Forward

Published: Dec. 17, 2021, 10 a.m.

All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode of 5-MINUTE FRIDAY, I'm chatting about how I'm seeing it in my life \u2014 from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I'm up to now with my workouts.

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