5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No
Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.
\nSOCIAL
\n@hurdlepodcast
\n@emilyabbate
MENTIONED IN THIS EPISODE
\nREAD (+ WATCH): The New York Times: \u201cI Achieved My Wildest Dreams. Then Depression Hit.\u201d
\nWATCH: Happiest Season on Hulu
\nLISTEN: New Mindset, Who \u2018Dis? 50 Shades of \u2018OK\u2019 Relationships
\nBUY: Lululemon Scuba Oversized Sherpa \xbd Zip ($168)
OFFERS
\nLMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
\nAthletic Greens | Head to AthleticGreens.com/hurdle to get a year\u2019s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
\nAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below:
\nEnd of Year Goal Setting Workshop, December 16 @ 1 p.m.