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The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day.

SOCIAL
\n@hurdlepodcast
\n@emilyabbate

MENTIONED IN THIS EPISODE
\n#HURDLEMOMENT: Running My Fastest Mile Ever
\nCHECK OUT: Pizza to the Polls is a Thing
\nLISTEN: Born or Made by Michael Chernow
\nREAD: This Post By Emily Infeld
\nBUY: Nike Pegasus 37 Shield By You
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\nSign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
\nAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB
\nThis month, we\u2019re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!