5-MINUTE FRIDAY: Are You 'Good' At Being Alone?
I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. \u201cYou, out of almost anyone I know, are the best at being alone.\u201d She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).
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MENTIONED IN THIS EPISODE
\n32. Ryan Flaherty, Senior Director of Performance at Nike
\nREAD: \u201c5 Women of Color Changing the Face of Therapy\u201d from TODAY
\nWATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn
\nREAD: \u201cHow to Reboot Your Brain After a Year of Stress\u201d on Well+Good
\nLISTEN: Trained: \u201cJoelle D\u2019Fontaine, Getting in Step \u2014 With Yourself\u201d
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\nUPCOMING
\nHurdle Book Club! We\u2019ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
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