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Now THIS is a conversation that\u2019s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy \u2014 it was definitely worth the wait.

SOCIAL
\n@fitxkendall
\n@emilyabbate
\n@hurdlepodcast

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\nWHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership
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MENTIONED IN THIS EPISODE
\nNational Suicide Prevention Lifeline, Available 24 hours, 800-273-8255
\nSAMHSA\u2019s National Hotline: 1-800-662-HELP (4357)

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