Healing From The Inside Out: Why Healing The Beliefs About Yourself Heals Your Disordered Eating Behaviors With Lorna Perozzo
Hey loves, this was my first time recording with a new microphone and my audio is a little blown out. But the content was so good I decided to upload anyway.
I’m thrilled to introduce my colleague and friend, Lorna Perozzo, to you!
In this episode, we chat about why healing beliefs about yourself, food, and your body is where the deep, permanent transformation happens instead of behavior change. When we heal our beliefs first (AKA doing the deep inner work), what ends of happening is our behaviors end up healing themselves.
We also talk about how to heal identities around food and our body image (i.e. being the “fat friend” or the “fit family member”) and why you don’t have to be a unicorn to fully recover and find body peace. We also give you some encouragement for you to fully heal your body from the inside out.
This episode is JUICY and honestly felt like a conversation with a girlfriend who has been through similar things in her past. Enjoy!