What's In My Drink?
In this episode, I go over the ingredients I currently use (as of November 2019) in my protein drink.
In addition, I detail the health benefits associated with each of the ingredients.
This episode is meant to be a guide. A crucial component to spiritual, mental, and physical strength is nutrition.
If your nutrition is suboptimal, then you won't be running on all cylinders.
Please don't use the advice in this episode as professional advice. I've studied nutrition for many years, but I'm not professionally trained. If you have specific health issues, please consult with your doctor first.
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