Caffeine
Going over the third pre-workout supplement ingredient.
Breakdown of the episode:
Discuss three types of caffeine that I've seen in pre-workout supplements.
How does caffeine 'wake us up' and give us a 'high'
Dosage
Side effects
Disclaimer: The content of this episode is solely for educational purposes. Please consult with a medical professional before starting/changing/stopping any nutrition, exercise and/or supplement plan.
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