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Published: June 19, 2020, 3:41 a.m.

This is part 1 of a 2 part episode. Part 2 will be released next week.

 

This is the introductory episode for a new series on popular ingredients in pre-workout supplements.

 

The ingredient we're covering in parts 1 and 2 is beta-alanine.

 

The popularity of pre-workout supplements warrants its own series.

 

The goal of which is to provide knowledge so we'll be a more informed consumer.

 

In this part we'll discuss the following..

     1. A quick definition of beta-alanine.

     2. Possible physical/sports performance benefits.

 

In part 2 we'll cover...

     1. Possible anti aging/longevity benefits.

     2. Possible neurotransmitters/neurological benefits.

     3. Dosage (as it relates to physical/sports performance.

              
     4. Any side effects?

     5. My thoughts.

 

This episode is brought to you by 'Distance To Empty.' The trailer  is on Kickstarter. The campaign is over, but we're looking at other means to raise money to produce the feature length film.

Please check out the trailer.

 

http://kck.st/3cZvKQw

 

Intro music provided by @britonbeats
Check out the Instagram page.

 

Questions/Comments:

 

email howard@howardsblend.com

 

You can also find me on social media...

 

Instagram
@howardsblend

 

LinkedIn
Howard Blend

 

TikTok
@howardsblend

 

If you enjoy and find value in this show's content, please leave a
review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts.

 

If Apple Podcasts is not your preferred platform, then you can listen to this show on Google Play, Spotify, and Stitcher.

 

Disclaimer: Please don't take any information provided in this episode as a substitute for professional medical advice. Please seek the advice of your doctor and get their approval before engaging in any nutrition and/or exercise plan. 

 

Resources:

 

https://examine.com/supplements/beta-alanine/research/

 

https://www.healthline.com/nutrition/beta-alanine-101#functions

 

https://www.scientificamerican.com/article/why-does-lactic-acid-buil/

 

https://www.healthline.com/health/excitatory-neurotransmitters#how-neurotransmitters-work

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC16610/

 

https://pubmed.ncbi.nlm.nih.gov/16402094/