Beta-Alanine Part 1
This is part 1 of a 2 part episode. Part 2 will be released next week.
\xa0
This is the introductory episode for a new series on popular ingredients in pre-workout supplements.
\xa0
The ingredient we're covering in parts 1 and 2 is beta-alanine.
\xa0
The popularity of pre-workout supplements warrants its own series.
\xa0
The goal of which is to provide knowledge so we'll be a more informed consumer.
\xa0
In this part we'll discuss the following..
\xa0 \xa0 \xa01. A quick definition of beta-alanine.
\xa0 \xa0 \xa02. Possible physical/sports performance benefits.
\xa0
In part 2 we'll cover...
\xa0 \xa0 \xa01. Possible anti aging/longevity benefits.
\xa0 \xa0 \xa02. Possible neurotransmitters/neurological benefits.
\xa0 \xa0 \xa03. Dosage (as it relates to physical/sports performance.
\xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0\xa0
\xa0 \xa0 \xa04. Any side effects?
\xa0 \xa0 \xa05. My thoughts.
\xa0
This episode is brought to you by 'Distance To Empty.' The trailer\xa0 is on Kickstarter. The campaign is over, but we're looking at other means to raise money to produce the feature length film.
Please check out the trailer.
\xa0
\xa0
Intro music provided by @britonbeats
Check out the Instagram page.
\xa0
Questions/Comments:
\xa0
email howard@howardsblend.com
\xa0
You can also find me on social media...
\xa0
Instagram
@howardsblend
\xa0
LinkedIn
Howard Blend
\xa0
TikTok
@howardsblend
\xa0
If you enjoy and find value in this show's content, please leave a
review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts.
\xa0
If Apple Podcasts is not your preferred platform, then you can listen to this show on Google Play, Spotify, and Stitcher.
\xa0
Disclaimer: Please don't take any information provided in this episode as a substitute for professional medical advice. Please seek the advice of your doctor and get their approval before engaging in any nutrition and/or exercise plan.\xa0
\xa0
Resources:
\xa0
https://examine.com/supplements/beta-alanine/research/
\xa0
https://www.healthline.com/nutrition/beta-alanine-101#functions
\xa0
https://www.scientificamerican.com/article/why-does-lactic-acid-buil/
\xa0
https://www.healthline.com/health/excitatory-neurotransmitters#how-neurotransmitters-work
\xa0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC16610/
\xa0
https://pubmed.ncbi.nlm.nih.gov/16402094/
\xa0
<a href="htt