An Introduction to Mindfulness with Joy Pehlke
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On the fifth episode of How to Student, Sarah Renberg interviews Joy Pehlke, a Health Educator, Lead for Student Engagement, and Wellness Coach at Wolverine Wellness at the University of Michigan.
Throughout the episode, Joy and Sarah discuss mindfulness and its use for students. They explore its role in building meaningful connections, navigating challenging conversations, and improving student mental health.
Listen for why mindfulness may be useful to you and easy ways to get started!
This podcast was produced by Packard Street Productions.\\xa0