Visualization and Mindfulness + Vision Board Successes w/ Guest Dr. Supatra Tovar
Welcome, this week's guest Dr. Supatra Tovar!
Dr. Supatra Tovar is one of the few clinical psychologists in the country who is also a registered dietitian and fitness expert. Dr. Tovar’s unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, anxiety, and more. Dr. Tovar obtained her doctorate in psychology from the California School of Professional Psychology and her Masters in nutritional science from Cal State LA. She works in private practice in Pasadena and has created ANEW - Advanced Nutrition and Emotional Wellness, an educational website dedicated to improving mind, body, and spirit. Links below!
Dr. Tovar starts out by explaining a little bit of how she became to be a psychologist, dietitian and fitness expert, specifically with her finding out that she was in the arts because she loved the psychology behind acting. I share an example to give and gain context of what that looked like and then we go on from there about being in the present moment, or practicing mindfulness. We bring up a movie that has many examples of psychology, and mindfulness in it and share many different examples and gold nuggets. Then I share my 38th Vision Board success and we talk about vision boards and visualization for a little bit. We both share some specific steps that you can take to practice both mindfulness and visualization more in your life and we wrap things up.
In this season I'm talking with my guests about their story and how they've been able to "rewrite their stars" in their own life. Then after they've shared their story we transition into talking about vision boards for a little bit and I share one of the successes that I've had. Again, why I'm sharing my successes with you is to show that you can do the same thing, to use a vision board yourself and that you can rewrite your stars in your own life. Also, if you want to be a guest on my podcast, then be sure to fill out this questionnaire so that we can see about making that a reality. Because there are so many stories of people rewriting their stars, and I want to share them! https://forms.gle/obKbT739sukbrWWE6
Thanks for listening!
Benjamin Fincher
You'll find more awesome things that I do by checking out my website: Starlightmentoring.com where you can sign up to work with me as your mentor. I've recently updated my mentoring packages so that it's a lot easier to work with me! I've also got videos and links to my Facebook and YouTube pages where you can find some great posts and videos. So head on over and see what's up!!
Links to her: Website, https://drsupatratovar.com/ Facebook, https://www.facebook.com/drsupatratovar LinkedIn, https://www.linkedin.com/in/drsupatratovar/ Instagram, https://www.instagram.com/drsupatratovar/ Twitter, https://twitter.com/DrSupatraTovar