Pain, Movement, and Your Body w/ Guest Molly Jaeger
3.19 Pain, Movement, and Your Body w/ Guest Molly Jaeger
Molly and I being this episode talking about pain, how it is very subjective to our perception of it, and how we can influence that. I share some examples and she shares from some studies. She also talks about how we can become so accustomed to pain or tension that we don't realize it's there until we relax or ease up. When have you noticed that you're in tension and released it from your body? How can you change your perception so that you have less pain? Molly and I discuss those things too.
We also talk about how to use movement as a catalyst to release tension (which causes pain in the first place many times) in the body. We talk about how the mind and the body are connected and how pain is related to both. In what ways have you used your mind to mitigate pain before? Have you ever used your body to help calm your mind?
Be sure to listen to today's episode and check out Molly's website to connect with her and learn more about how she helps people to work through their pain! Finally, remember, you can live pain-free and happy, use the tools mentioned and live awesomely and freely!
Today's Sponsor:
Starlight Mentoring, https://www.starlightmentoring.com/
Guest's Bio:
Molly Jaeger is a mindbody expert and pain relief specialist. She has been working in the area of mindbody movement, creativity and personal-growth for over a decade. Her mission is to show people that they aren't broken and they don't need fixing by helping them to tap into the power they already have within them. She has developed a unique self-coaching method that helps each person embody the change they want.
Episode Resources:
Molly's Website, https://www.movetonourish.com/
Molly's Facebooks, https://www.facebook.com/groups/frompaintofreedom/, https://www.facebook.com/movetonourish
Molly's Instagram, https://www.instagram.com/move2nourish/
Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8
Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7