Intuitive Eating and Ditching the Diet Culture w/ Guest Leah Hortin
3.4 Intuitive Eating and Ditching the Diet Culture w/ Guest Leah Hortin
Today I talk with Leah Hortin, we talk about how to have a healthy relationship with food instead of jumping on and off of the diet bandwagon, doing all the carb counting and all that stuff. What's the difference between a "see food" diet and a "me food diet"? What is intuitive eating? Leah and I talk about that.
We talk about her journey, how she grew up learning from her mom how to diet and have an unhealthy relationship with her body, and how that turned around for both of them down the line.
What do boulders and jars have to do with habit building and implementation? How does one begin to "intuitively eat"? Find out in this episode!
Be sure to listen to today's episode and check out Leah's website to find some resources and learn more about what she does with intuitive eating.
Finally, remember, you can choose to have a healthy relationship with food and with your body.
Today's Sponsor:
Starlight Mentoring, https://www.starlightmentoring.com/
Guest's Bio:
Leah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.
Episode Resources:
Leah's Website, https://www.chirpcoaching.com
Leah's Facebook, https://www.facebook.com/chirpcoaching
Leah's Instagram, https://www.instagram.com/chirpcoaching/
Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8
Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7